fitness

F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges, and accountability. Our team mentally helps you to stay motivated, creates accountability and fosters a real community atmosphere based on a no-ego attitude. Our training program is designed to work and deliver results for everyone, regardless of where you are at in your fitness journey.

Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life. With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun. All of our F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

It does not matter whether you’re just beginning your fitness journey or are 20 years into it, F45 workouts are designed to work at all levels. We are all in it together. Achieving your fitness goals is easier – and a lot more fun – when your part of a group. Because having a team behind you keeps you accountable and stays the course. F45 studios are no judgment zones where coaches and members work together to get results in an open, welcoming, supportive, and protective environment that fosters a real sense of community.