Health & Wellness

Welcome to Femme; a Women’s Only Fitness Studio neighboring Riverside Square Mall, in Hackensack, NJ. Our 6,000 sq. ft. state-of-the-art facility provides a wide-variety of classes from cardio to stretching and strength training, including Zumba, Pilates, Barre and more. Our diverse options in personal training and small group programs elevate our members’ experience helping them prioritize their goals.

Awarded as one of the best female-only gyms by BERGEN magazine, we pride ourselves in offering women of all ages an empowering community. We're women that don't compromise our privacy for our health. Femme is a support system that enables us to come together and share our collective experiences in pursuit of reaching the highest level of holistic wellness.

Our mission is to serve our members who crave an elevated experience while creating opportunities for the region’s best trainers and instructors to showcase their creativity and talent. Brands you may have heard of but could not try can now be experienced right here at Femme.

As of 2024, we are excited to announce our Femme Sports Performance program, supporting the next generation of female athletes, providing a solid foundation and mentorship through a progressive training plan.

Stop by and enjoy our ONE-DAY-FREE pass!

Kaizen Fitness is a personal facility whose mission is to empower clients to a lifestyle change. The culture lives not only in our branding, but in our core values. Kaizen is a Japanese term meaning “change for the better” or “continues improvement”. We believe that fitness, health, and wellness is forever, not temporary. Cultivating a continuous improvement lifestyle, and inspiring our clients through different forms of fitness, inside and outside the gym, is our goal. We not only provide knowledgeable certified trainers, we also cultivate an environment to push our client to break down ba