Health & Wellness

F45 Training is a global fitness and lifestyle community that brings you a complete wellness solution from functional training and HIIT, to nutrition, challenges, and accountability. Our team mentally helps you to stay motivated, creates accountability and fosters a real community atmosphere based on a no-ego attitude. Our training program is designed to work and deliver results for everyone, regardless of where you are at in your fitness journey.

Each F45 workout is a unique program that incorporates cardio, resistance-based strength training, or a hybrid of both, all geared toward everyday life. With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun. All of our F45’s coaches are certified personal trainers who have the skills to safely modify each movement to any member’s individual needs.

It does not matter whether you’re just beginning your fitness journey or are 20 years into it, F45 workouts are designed to work at all levels. We are all in it together. Achieving your fitness goals is easier – and a lot more fun – when your part of a group. Because having a team behind you keeps you accountable and stays the course. F45 studios are no judgment zones where coaches and members work together to get results in an open, welcoming, supportive, and protective environment that fosters a real sense of community.

First Street Smiles P.C. is a fun, friendly and loving general dental practice servicing primarily children and teens. Established in December 2023, FSS strives to serve children and their care takers with the utmost respect and
care. Dr. Nneka Obi is the founding dentist and holds her Christian faith at high importance when interacting and
treating patients, team members and guest of FSS. The ultimate goal of First Street Smiles P.C is to provide safe,
friendly, and quality dental care to most vulnerable populations of children in Bergen County and surrounding areas.

Kaizen Fitness is a personal facility whose mission is to empower clients to a lifestyle change. The culture lives not only in our branding, but in our core values. Kaizen is a Japanese term meaning “change for the better” or “continues improvement”. We believe that fitness, health, and wellness is forever, not temporary. Cultivating a continuous improvement lifestyle, and inspiring our clients through different forms of fitness, inside and outside the gym, is our goal. We not only provide knowledgeable certified trainers, we also cultivate an environment to push our client to break down ba